Tag Archives: hormones

Work Hat to Mummy Hat Without the Hormone EXPLOSION!

Posted on May 8, 2013 by Sam

Life has thrown me many curl balls over the years but none so tricky as the role of parenthood and the transitions from parenting to other roles and vice versa. The energy and mental state that is required by most …

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Diets – what works and what screws your brain and body up part 8 – Michelle Bridges

Posted on December 3, 2012 by Sam

I am not too sure why but I have side stepped writing about this very popular “eating plan.” I think I am a little bit jealous. Michelle Bridges has a fantastic brand, always looks healthy and has a funky website. …

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Vitamin D is essential for life so why are we fearing the SUN?

Posted on October 30, 2012 by Sam

Vitamin D deficiency is endemic in Australia. WHY? Why this crazy paradox? I have grown up in this amazing nation gert by rolling waves, sandy beaches and a generous sun. Yet I am bamboozled at what appears to be the …

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What are the hormone drugs (and doping) that Lance Armstrong took and why are they bad

Posted on October 15, 2012 by Sam

World Cycling is reeling in a pain as golden boy Lance Armstrong is categorically busted for blood doping and taking sports enhancing drugs! The US postal service have posted this press release. It’s like the time in your life when …

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Anti depressants and weight loss

Posted on September 20, 2012 by Sam

Losing weight while on anti depressants can be REALLY TOUGH! How do I know? I know first hand and also from seeing patients struggle to shed while still on their anti-depressant. I will tell you a little about my story, …

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Why Lynda had her hormones tested for her skin

Posted on September 16, 2012 by Sam

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Diets – what works and what screws your brain and body up part 2 HCG

Posted on September 13, 2012 by Sam

Yesterday I shared my personal journey of yo-yo dieting. It was tough for me to publicly let everyone know that I have had diet demons but I truly suspect many people have and if you are one then I hope …

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Diets – what works and what screws your brain and body up. Part 1

Posted on September 12, 2012 by Sam

Now that I sit comfortably at 60-62 kg which is a size 8-10 depending on the clothes I sigh a massive breathe of relief. It seems that the dieting demons that pocessed me for years have finally left. Getting them …

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How do you know if you have high oestrogen

Posted on September 7, 2012 by Sam

High estrogen (Estrogen Dominance) This can occur when estrogen production is increased (i.e with the OCP, HRT, fertility drugs, stress or other causes) or when estrogen is not metabolized effectively by the body. One can also experience Estrogen Dominance when …

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How to have a healthy pregnancy and baby

Posted on September 1, 2012 by Sam

Hollie came to see me after discovering she had a hormone problem. After some hormone balancing and following the guidelines in Fit 4 Fertility, Hollie became pregnant naturally and easily. You can buy your copy as PDF and download today!

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